Fitness Classes to suit all levels for members & casual visitors
Mon - 10:30am Kick Start 30 minute class
(30 minute aerobic workout combined with a gym workout)

Mon - 6:30pm Spin & Tone 60 minute class
(a dynamic, stationery, group cycling class. Taught on specially designed bikes with motivational music this class offers a complete cardiovascular training programme)

Tue - 7:00pm Khai Bo 60 minute class
(this class offers the ultimate cardiovascular challange. Utilising Martial Arts Movements in easy to learn combinations)

Wed - 10:30am Kick Start 30 minute class
(30 minute aerobic workout combined with a gym workout)

Wed - 7:15pm Spin & Tone (60 minutes)
(a dynamic, stationery, group cycling class. Taught on specially designed bikes with motivational music this class offers a complete cardiovascular training programme)

Thu - 7:00pm Khai Bo 60 minute class
(this class offers the ultimate cardiovascular challange. Utilising Martial Arts Movements in easy to learn combinations)

Fri - 10:30am Kick Start 30 minute class
(30 minute aerobic workout combined with a gym workout)

 Ageility Classes
(specifically for the over 50's)

Mon - 11:30am Low Impact 40 minute class

Wed - 1pm Aerobics & Posture 40 minute class

Fri - 11:30am Mobility Circuits 40 minute gym session


€2 per class