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Alternative Fitness Courses Pilates Pilates offers a whole body work out that will challenge you like no other exercise program. Pilates is unique in that it systematically exercises all the muscle groups in your body, the weak as well as the strong. Consisting of mat based exercises, it combines the focus on suppleness that you find in yoga with the emphasis on strength building found in the gym. Tuesdays 8pm - 9pm Next course starts Tuesday 22nd. January 2008. Cost €80 for 10 week course or alternatively pay €12 per week, subject to availability. Early booking advisable. National Certificate in Exercise & Health Fitness NCEF Level 1 Part Time Evening Course This course leads to the National Certificate in Exercise & Fitness which is the national standard for someone wishing to pursue a career as an Aerobic and Gym Instructor in the leisure industry. NCEF is now affiliated to the University of Limerick and all NCEF registered students receive full UL academic credit on successful completion. For information pack and application form contact Reception on 8362340. The National Certificate in Exercise & Health Fitness Qualifies You To: Work in a gym/leisure centre Set up your own gym/leisure centre Set up your own classes in exercise to music, step, circuits, body conditioning etc. Work as the physical fitness trainer with sports teams (Over 18 years) Conduct fitness assessments on individuals or groups (over 18 years) and from the results of those assessments design an appropriate exercise programme Entry Requirements Candidates should be a minimum of 18 years of age. Candidates should have a commitment to encouraging others to take part in healthy exercise, a desire to become a safe an effective instructor and have a confident, enthusiastic and adaptable personality. Experience of participation in a fitness activity or a particular sport is important whilst good rhythm and co-ordination is also desirable. Candidates should have good communication skills and like working with people. Candidates should hold the leaving certificate or equivalent (other standards or levels of education will be considered). Selection for the course will be based on the candidates application form and/or interview which may also involve a short movement ability test. Course Dates & Times Commencing Monday 14th. January To June 2008 Limited Places Available Mondays & Wednesdays 7 to 10p.m. Plus 1 or 2 Saturdays Each Month Total Fees Payable €2,400 |
Music Courses Guitar Lessons (10 week course) Learn to play the guitar with Tony, who has years of experience in the music industry with various bands, and has taught our very successful classes for over ten years. Learn the best of the classics in a relaxed atmosphere Monday 6.30pm to 7.30pm -- Beginners course Monday 7.30pm to 8.30pm -- Intermediate Next Course starts 21st. January 2008. Cost: Under 16's €60, Over 16's/Adults €75, for a 10 week course. Keyboard Lessons (10 week course) Our Teacher Daniel is an experienced teacher and examiner and has been with the centre since 1990. Daniel's teaching methods have proven results and with the small class numbers, participants are assured generous attention. Tuesday 6.30pm to 7.30pm -- Beginners course Tuesday 7.30pm to 8.30pm -- Intermediate Next Course starts 22nd. January 2008. Cost: Under 16's €60, Over 16's/Adults €75, for a 10 week course. |